Home Workout Gear Basics
6 min read · Sports
Shoes, mat, and one resistance tool cover most starter programs.
Shoes
Match to surface — road vs trail.
Mat
Cushion for joints on hard floors.
Progress
Add load gradually.
6 min read · Sports
Shoes, mat, and one resistance tool cover most starter programs.
Match to surface — road vs trail.
Cushion for joints on hard floors.
Add load gradually.